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Effective, goal oriented, personalized training to meet your unique needs

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Clear Goals

As the saying goes, if you don’t know where you’re going, you might not like where you end up! Work with me to set clear incremental and trackable goals so that our focus, motivation and actions align.

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Expert Instruction

Generic plans have value, but significant limitations. Designing workouts and season plans requires an intersection of art, science, and thoughtfulness. I custom build each program to suit the needs of the individual, and guide him or her toward the improvement they desire.

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Training Sessions

A workout without a specific purpose may prove to be a missed opportunity and unfortunately can be counterproductive. Train with me to maximize each workout and ensure your effort is rewarded.

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Evaluation and adaptation are key coaching principles. I provide you with feedback on a regular basis to optimize your work.

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How to Get Started

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Fill out the questionnaire

Tell me more about your training and racing history and define your goals. The questionnaire also gives me insight into your lifestyle (work/training times, equipment, facilities, commitments, etc.)


Eval & Follow-Up

I will evaluate the questionnaire and follow up with you promptly. This will provide a nice starting point for our conversation regarding your training.


Design of your Plan

Once we clarify objectives, I will begin designing your plan in Training Peaks. We will work on block training concepts that we can integrate into your life’s schedule.


Start Training

I will contact you when the skeleton of the plan and our first week is built to launch your training. If you are not familiar I will walk you through the nuances of Training Peaks.

Start Now
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What's Included?

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Flat monthly rate
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Your own
PErsonal Coach

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Training Plan

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Frequent Workout Feedback & Analysis

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Stroke & Gait Analysis

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Plan Adjustments